We assist with the most common client concerns, but always treat every individual situation with a customized approach:
Adjusting to Change/Life Transitions
Relationships and Marriage
TEEN AND ADULT
Individual therapy is a joint process between a licensed therapist and a person in therapy. The common goals of therapy can be to inspire change or improve quality of life. It can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions and reaching goals.
Finding a therapist you are comfortable with is vital to successful treatment. I offer personalized guidance in a warm, supportive environment. I utilize various modalities in session including Cognitive/Behavioral, Mindfulness, Relaxation/Meditation and Spiritual/Intuitive Guidance to provide an individualized therapy program developed specifically for you. We address the struggles that are relevant to you and help meet your goals in a realistic time frame. Many enjoy the therapeutic journey of becoming more self-aware and choose ongoing therapy for continued self-growth.
Traditional group therapy consists of a group of individuals who meet on a regular basis to discuss their problems. This traditional approach of focusing on the problems; goes against my philosophy of therapy. This atmosphere can be a breeding ground for negativity and the continual propulsion of problems into your everyday life.
My groups consist of individuals who come together to share areas of struggle and to work through their problems. The focus then moves from the problems to the solution. Our perception of our struggles leaves us with either a “problem” or a solution. The way we choose to look at our life circumstances dictates whether we see a problem or not. Through group facilitation, I can help you to develop an alternative way of thinking about your “problems,” and teach you ways in which you can cope with and excel in any life circumstance. The group setting provides a safe, comfortable environment for members to take interpersonal risks. Sharing with others can be a very healing experience and helps to promote personal growth.
BENEFITS OF GROUP THERAPY
- Group members provide additional support
- Hearing other members success can help to propel you forward
- Teaches you about yourself
- Sharing is healing
- Less costly than individual therapy
Please contact me for information about current/active groups.
Crystal Light Therapy
Crystal Light Therapy is a multisensory experience that helps to cleanse your energy. It is a treatment for de-stressing and calming, and can also be used to bring about a deep meditative state. The effect is a feeling of deep peace and calm which allows the energy body to align and balance itself.
The Crystal Light Bed with PUREWAVE® technology has 7 extremely clear and highly polished Vogel quartz crystals that are suspended approximately 12 inches above your body. Each crystal has been hand cut to a specific frequency and is aligned above one of your seven energy centers or chakras.
Colored lights, chosen to match the frequency of the chakra colors, radiate non-invasive PureWave® LED light and energy through the crystals to each respective chakra. While these LED lights shine on your body, preset music frequencies are pumped through your stereo headphones to help align the right brain and left brain hemispheres. With Crystal Light Therapy and the vibrational healing they employ, you are able to rewire your mind and body, to connect a situation to the mental state that best suits it, by choosing your own preferred state of mind.
Many clients who have used it feel “Light and Extremely Relaxed” after a session. Many say they feel the sensation of floating. Sometimes clients become emotional when negative energy is released from the body, but this is almost always experienced as a great relief. We ask all our clients to keep a journal and write down any noticeable changes between treatments. That way you can be aware of your positive progress.
Due to the beneficial stimulation of the immune system, Crystal Light Therapy improves and alleviates a range of physical and psychological conditions.
This wonderful healing system is a life enhancing experience that many have benefited from. This beautiful natural, non-invasive gentle technology balances your body, mind and spirit.
BENEFITS OF CRYSTAL LIGHT THERAPY
- Improvements in health conditions
- Feeling more energy and vitality
- Feeling relaxed, rejuvenated, and peaceful
- Elimination of stress, depression, migraines, anxiety, panic attacks, and tensions in the body
- A deeper spiritual understanding of themselves, and life situations
- Release of unconscious behaviors
- Feelings of physical healing taking place
- Gain of insight as to the cause of dis-ease, the future path, and much more