Client Concerns
We assist with the most common client concerns, but always treat every individual situation with a customized approach:
Abandonment
Adjusting to Change/Life Transitions
Adolescent Issues
Anxiety
Chakra Balancing
Depression
Divorce
Emotional Overwhelm
Energy Healing
Family Conflict
LGBTQIA+
Life Purpose
Parenting Issues/Stress
Personal Growth
PTSD
Relationships and Marriage
Self Care
Self Esteem
Stress
Trauma
TEEN AND ADULT
Individual Therapy
Individual therapy is a joint process between a licensed therapist and a person in therapy. The common goals of therapy can be to inspire change or improve quality of life. It can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions and reaching goals.
The Difference
Finding a therapist you are comfortable with is vital to successful treatment. I offer personalized guidance in a warm, supportive environment. I utilize various modalities in session including Cognitive/Behavioral, Mindfulness, Relaxation/Meditation and Spiritual/Intuitive Guidance to provide an individualized therapy program developed specifically for you. We address the struggles that are relevant to you and help meet your goals in a realistic time frame. Many enjoy the therapeutic journey of becoming more self-aware and choose ongoing therapy for continued self-growth.
Group Therapy
Traditional group therapy consists of a group of individuals who meet on a regular basis to discuss their problems. This traditional approach of focusing on the problems; goes against my philosophy of therapy. This atmosphere can be a breeding ground for negativity and the continual propulsion of problems into your everyday life.
The Difference
My groups consist of individuals who come together to share areas of struggle and to work through their problems. The focus then moves from the problems to the solution. Our perception of our struggles leaves us with either a “problem” or a solution. The way we choose to look at our life circumstances dictates whether we see a problem or not. Through group facilitation, I can help you to develop an alternative way of thinking about your “problems,” and teach you ways in which you can cope with and excel in any life circumstance. The group setting provides a safe, comfortable environment for members to take interpersonal risks. Sharing with others can be a very healing experience and helps to promote personal growth.
BENEFITS OF GROUP THERAPY
- Group members provide additional support
- Hearing other members success can help to propel you forward
- Teaches you about yourself
- Sharing is healing
- Less costly than individual therapy
Please contact me for information about current/active groups.
Crystal Light Therapy
Crystal Light Therapy is a multisensory experience that helps to cleanse your energy. It is a treatment for de-stressing and calming, and can also be used to bring about a deep meditative state. The effect is a feeling of deep peace and calm which allows the energy body to align and balance itself.
The Crystal Light Bed with PUREWAVE® technology has 7 extremely clear and highly polished Vogel quartz crystals that are suspended approximately 12 inches above your body. Each crystal has been hand cut to a specific frequency and is aligned above one of your seven energy centers or chakras.
Colored lights, chosen to match the frequency of the chakra colors, radiate non-invasive PureWave® LED light and energy through the crystals to each respective chakra. While these LED lights shine on your body, preset music frequencies are pumped through your stereo headphones to help align the right brain and left brain hemispheres. With Crystal Light Therapy and the vibrational healing they employ, you are able to rewire your mind and body, to connect a situation to the mental state that best suits it, by choosing your own preferred state of mind.
Many clients who have used it feel “Light and Extremely Relaxed” after a session. Many say they feel the sensation of floating. Sometimes clients become emotional when negative energy is released from the body, but this is almost always experienced as a great relief. We ask all our clients to keep a journal and write down any noticeable changes between treatments. That way you can be aware of your positive progress.
Due to the beneficial stimulation of the immune system, Crystal Light Therapy improves and alleviates a range of physical and psychological conditions.
This wonderful healing system is a life enhancing experience that many have benefited from. This beautiful natural, non-invasive gentle technology balances your body, mind and spirit.
BENEFITS OF CRYSTAL LIGHT THERAPY
- Improvements in health conditions
- Feeling more energy and vitality
- Feeling relaxed, rejuvenated, and peaceful
- Elimination of stress, depression, migraines, anxiety, panic attacks, and tensions in the body
- A deeper spiritual understanding of themselves, and life situations
- Release of unconscious behaviors
- Feelings of physical healing taking place
- Gain of insight as to the cause of dis-ease, the future path, and much more
Spiritual Guidance
One of the fundamental principles you will discover as truth for yourself is that you are the creator of your own reality. Regardless of how you might be feeling right now, you have access to unlimited abilities and your soul has a very specific purpose for being here. When you discover your truth, you’ll also discover an abundance of inner resources to permanently dissolve your pain, change your focus, and create the life you were meant to live with a sense of joy, peace and purpose. You will transform with a new awareness of who you really are…and as such emerge with a profound sense of freedom, wholeness and perfection for the life you are creating. It is true; you really are that powerful. As a certified Spiritual Counselor and Empathic Psychic Medium Jessica offers Spiritual Guidance, Mediumship Readings, Intuitive Guidance Sessions, Tarot Card Readings, Guided Meditations, Mediumship Development Trainings and Crystal Light Therapy.
Mediumship Readings
Jessica will connect with your loved ones in spirit and bring forth evidence to validate that they are still with you. Mediumship readings are filled with love and give healing, hope and closure to a client. They are very powerful and client’s often feel lighter and uplifted after a session. She will always attempt to bring forth a specific loved one in spirit, but can’t guarantee who shows up for your reading. It is all up to spirit. You will always receive what your heart needs to move forward and live more peacefully. Group/party rates and packages available.
Intuitive Guidance Sessions
Jessica’s readings are always positive but straightforward and are about giving you clarity and focus in areas that come up. She gives you tools to work through the areas in which you feel stuck. You may struggle with knowing your purpose and finding passion in what you are doing each day. Spirituality is individual and the path unique to us all. Allow Jessica to inspire you to move past your limitations and fears and make space for self-love and advocacy. It’s about uncovering your personal power. These readings are about you and your life. They often focus on you finding joy in your path to self-discovery. Packages available.
Tarot Card Readings
Tarot cards have been used for many centuries to give direction and peace of mind. Jessica uses the cards as a beautiful tool of divination to offer guidance in making personal decisions and assist in resolving issues in your present life. The cards are used to define the story behind your reasons for wanting a reading and forecast the element of what’s to come. She provides inner wisdom and guidance, and gives you insight to past, present and future events based on your current path at the time of the reading. Her Tarot readings help you to understand what you need to know about a particular situation as it is and possible changes to make to create a more desirable outcome. Group/party rates and packages available.
Guided Meditations
Guided mediation is a mind-body practice where an experienced professional walks you through the meditative process and often describes relaxing images and scenarios to set the tone and mood. Meditation reduces stress, improves sleep, increases focus, raises mood and can even improve relationships. Through the calmness encouraged by meditation, you can discover clarity, contentment and compassion. Jessica’s meditations are suitable for both beginners and more advanced practitioners. Through following her very simple, practical instructions you can let go of the causes of your pain and dissatisfaction and learn to live more presently. Allow Jessica’s soothing voice to guide you to your personalized place of peace and help improve the quality of your life. Group/party rates and packages available.
Mediumship Development Trainings
Whether you are new to psychic development and mediumship or you are seeking to deepen and expand your connection to Spirit, Jessica’s mediumship development trainings provide you with both information and hands-on application. Each session includes a lecture, guided meditation and time to practice. Some topics covered include : The Psychic “Clairs”, Energy and Protection, Divination Tools, Spirit Guides, Perceiving Auras, Psychic Ability and Psychometry, Channeling and Mediumship, Healing and Reading for Others. Tap into your spirit and explore the practice of mediumship in a supportive, positive environment. 5-week course, capacity is limited.